Fitness Classes

Group exercise classes at Shapes are simply fun!

I can’t say enough good things about Shapes! They have all the equipment you could need, the facility is spotless, there are so many classes and small group training options to choose from. All of the staff, including the owner Gail, are all so friendly and welcoming.  – Amber

Choose Your Favorite Class

Not only are our classes fun, but there is something for everyone. Never tried “that” before? Never fear! Beginners are welcome! Stretch yourself and try them all. That is exactly what we are here for. You’ll meet new friends, too!

BARRE & FLEXIBILITY

This challenging, low impact class will focus on core conditioning, balance, flexibility and strength endurance training. Additionally, isometric movements are used to increase stability and improve mind and body connection for a total body workout. Equipment may include: Pilates ball, dumbbells, booty bands, resistance bands and gliders.

CORE & RESTORE

Abs and stretching

DEEP STRETCH

An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.

DEEP STRETCH & YOGA

A rotating combination of Yoga and deep stretching

FOAM ROLLER IN THE COURT

Pre- or Post-workout. Foam rolling will aid in improved circulation and therapeutic muscle recovery. Bring mat and foam roller to class. See staff for density and size recommendations for your foam roller.

MIXED FIT

Full Body

CARDIO

ANN'S PLAYGROUND

Mixed workouts! Each week will be a different format surprise!

AQUA REVOLUTION

Improve strength and flexibility using resistance from the water

CARDIO DRILLS

Blast your cardio fitness level with a variety of cardio moves. You will challenge your aerobic and anaerobic threshold each time. Be ready to burn some bodyfat and calories!

DANCE PARTY (LOW IMPACT)

Choreographed, aerobic workout

TRIPLE THREAT

High Energy 3-way circuit

WATER IN MOTION

Aqua class

ZUMBA

A fusion of Latin, International music and dance themes that make a ‘Fun and easy to follow’ class. Aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body.

STRENGTH

AGING FIT

Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.

AMRAP TOTAL BODY

“As Many Rounds as Possible!” This strength & cardio combo format utilizes work- cycles of 5-7 min.

AQUA SUSPENSION

Aqua strength workout

AQUA TRIFECTA

Improve strength and flexibility using resistance from the water

BODY SCULPT

Strength training

FUNCTIONAL TRAINING & BALANCE

Strength training that readies the body for daily activities. Helpful for injury prevention, everyday fitness tasks, and athletic performance. This class also has the element of Balance. Balance in this format is defined as having control of the body’s movements and coordination to move two or more body parts smoothly and efficiently.

PUMP

Our signature high energy barbell resistance training workout formatted to music.

SURF TURF

Aqua ELITE class

TRX-WORKS

Workout using TRX Bands

Our Memorial Day, Monday May 30th Hours are: Club Hours 8am-12pm Kids Club Hours 8:15am-12pm

May Offer

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