Fitness Classes

Group exercise classes at Shapes are simply fun!

I can’t say enough good things about Shapes! They have all the equipment you could need, the facility is spotless, there are so many classes and small group training options to choose from. All of the staff are all so friendly and welcoming. – Amber

Choose Your Favorite Class

Not only are our classes fun, but there is something for everyone. Never tried “that” before? Never fear! Beginners are welcome! Stretch yourself and try them all. That is exactly what we are here for. You’ll meet new friends, too!

Download a Copy of the Fall Schedule

MIND AND BODY

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CORE & RESTORE

Abs and stretching

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DEEP STRETCH

An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.

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DEEP STRETCH & YOGA

A rotating combination of Yoga and deep stretching

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FOAM ROLLER

Pre- or Post-workout. Foam rolling will aid in improved circulation and therapeutic muscle recovery. Bring mat and foam roller to class. See staff for density and size recommendations for your foam roller.

CARDIO

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DANCE PARTY (LOW IMPACT)

Choreographed, aerobic workout

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ZUMBA

A fusion of Latin, International music and dance themes that make a ‘Fun and easy to follow’ class. Aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body.

STRENGTH

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AGING FIT

Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.

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AMRAP TOTAL BODY

“As Many Rounds as Possible!” This strength & cardio combo format utilizes work- cycles of 5-7 min.

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BODY SCULPT

Strength training

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FUNCTIONAL TRAINING & BALANCE

Strength training that readies the body for daily activities. Helpful for injury prevention, everyday fitness tasks, and athletic performance. This class also has the element of Balance. Balance in this format is defined as having control of the body’s movements and coordination to move two or more body parts smoothly and efficiently.

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PUMP

Our signature high energy barbell resistance training workout formatted to music.

AQUA

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