Fitness Classes
Group exercise classes at Shapes are simply fun!
I can’t say enough good things about Shapes! They have all the equipment you could need, the facility is spotless, there are so many classes and small group training options to choose from. All of the staff are all so friendly and welcoming. – Amber
Choose Your Favorite Class
Not only are our classes fun, but there is something for everyone. Never tried “that” before? Never fear! Beginners are welcome! Stretch yourself and try them all. That is exactly what we are here for. You’ll meet new friends, too!
MIND AND BODY
BARRE & FLEXIBILITY
This challenging, low impact class will focus on core conditioning, balance, flexibility and strength endurance training. Additionally, isometric movements are used to increase stability and improve mind and body connection for a total body workout. Equipment may include: Pilates ball, dumbbells, booty bands, resistance bands and gliders.
CORE & RESTORE
Abs and stretching
DEEP STRETCH
An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.
DEEP STRETCH & YOGA
A rotating combination of Yoga and deep stretching
FOAM ROLLER IN THE COURT
Pre- or Post-workout. Foam rolling will aid in improved circulation and therapeutic muscle recovery. Bring mat and foam roller to class. See staff for density and size recommendations for your foam roller.
CARDIO
AQUA REVOLUTION
Improve strength and flexibility using resistance from the water
DANCE PARTY (LOW IMPACT)
Choreographed, aerobic workout
TRIPLE THREAT
High Energy 3-way circuit
WATER IN MOTION
Aqua class
ZUMBA
A fusion of Latin, International music and dance themes that make a ‘Fun and easy to follow’ class. Aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body.
STRENGTH
AGING FIT
Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.
AMRAP TOTAL BODY
“As Many Rounds as Possible!” This strength & cardio combo format utilizes work- cycles of 5-7 min.
AQUA TRIFECTA
Improve strength and flexibility using resistance from the water
BODY SCULPT
Strength training
FUNCTIONAL TRAINING & BALANCE
Strength training that readies the body for daily activities. Helpful for injury prevention, everyday fitness tasks, and athletic performance. This class also has the element of Balance. Balance in this format is defined as having control of the body’s movements and coordination to move two or more body parts smoothly and efficiently.
PUMP
Our signature high energy barbell resistance training workout formatted to music.
